Going Ultra-Processed Free as a Vegan

For the month of January, I went ultra-processed free, and it was… hard. As a rule of thumb, if I didn’t have the ingredients at home it was ultra-processed. This led me to cut out fake meat, biscuits, crisps, fizzy drinks and hardest of all mass-produced bread. I also cut out most oils except for extra virgin olive oil and sesame oil. After one month of doing this, I must be honest, I felt lighter on my feet, less bloated, less tired and each meal seemed to fill me for longer.